![]() ![]() Reduces the risk of common running injuries like IT band syndrome and runner’s knee.Here are the benefits of proper running form: Running form and technique is particularly important for runners who run long distance or who run more frequently, think between 10 to 30 miles per week. This in turn will help you run more efficiently and reduce the risk of fatigue and overuse injuries like IT band syndrome and runner’s knee. Proper running form and technique is important because it encourages better movement patterns and muscle recruitment when running. Related: What is proper running form: 5 key principles of proper running form What are the benefits of proper running form? In this guide, we’ll explain the 5 key components of running form. Many components work together to create optimal running form and technique, including your posture, arm swing, footstrike and cadence.Īccording to a 2017 study, running technique is a key component of running economy and performance. Proper running form and technique is all about running in the most efficient and economical way possible, placing as little stress as possible on your muscles and joints. ![]() In order to know how to run properly, you must first learn what proper running form actually is. How to run properly: 4 ways to improve your running form and technique.Can I change my running form and technique?.How to run properly: 5 key components of proper running form.What are the benefits of proper running form?.So what actually constitutes proper running form and technique? Proper running form can take time to master and practice, but it pays off in the long term to learn how to run properly and run with consistent good form. Whilst this is completely fine to begin with, over time as you increase your mileage, incorrect running form can cause muscle imbalances and put you at higher risk of injury. Many beginner runners don’t think about their form and technique when they first start running. If you want to want to learn how to run properly, the key is to give more thought to your running form and technique.
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